How To Lose Up 15lbs and Tone Up In 90 Days WITHOUT Going To The Gym More Than 3 Days A Week
Over 100’s Of Busy Women Are Looking Better, Feeling More Confident, And Have More Energy Than Ever Before From This Overlooked Method…
If You Tried Keto…Intermittent Fasting… Or Restrictive Dieting Then…
I can already guess that you’re exhausted from working hard…juggling responsibilities…and trying to add fitness to your packed schedule…
I can also guess that:
You wake up feeling drained and sluggish
This is the heaviest you have ever weighed in years
Your cravings feel impossible to control - especially after a long day
Worse of all, the harder you try to fight these the worse you start to feel.
Maybe you are convinced that your busy lifestyle is to blame…
But your packed schedule isn’t what's holding you back.
The truth is…
You have been trying to lose weight the hard way.
Im saying this because I have confidently helped over 100 women with packed schedules lose a minimum of 10 lbs within 90 days.
It all came down to one simple system…
A system that doesn’t involve giving up your favorite foods or intense cardio.
If you are looking for a seamless system to help you:
Drop pounds effortlessly despite a lack of time & energy
Tone up without extreme cardio
Still eat the food you love without guilt
Lose weight without feeling like you’re on a “diet”
Then i'm going to show you the simple system that has helped teachers, college students, and busy moms drop a pant size in 2 months so you can do the same…
…plus I'm going to reveal the ONE THING that is silently stalling your weight loss progress this whole time.
Before I do that you have to understand this:
The Fitness Industry Has Overlooked This Fact
If you are frustrated, confused, and overwhelmed about weight loss you’re not alone.
We live in the most confusing era to lose weight:
I'm sure you experienced what it's like to see hundreds of methods for losing weight every time you open up Instagram or TikTok.
While i'm not trying to deny that any of those methods don’t work
Im simply saying that the Fitness industry doesn’t preach this enough:
You don’t have to be in the gym 24/7 to make amazing transformations.
Let me ask you this:
Why is it that not many talk about losing weight while still eating the foods you love?
Why is it that the only advice you hear when you don’t achieve your goals is to work harder?
Or why no one preaches to work out less to get amazing results?
We have all been brainwashed into thinking that if you’re not suffering you're not making progress
Currently you beat yourself up if:
You aren’t in the gym 5 days a week
You don’t break a sweat
You resort to easy meals when you are exhausted
The go-big or go-home mindset is only hurting your progress long term.
90% of women came in with that mentality before I coached them.
This could explain why the fitness journey can seem daunting and discouraging.
What if you could lose weight without being miserable?
Imagine how much easier it would be to stick to a routine and be consistent.
That is exactly what women who work with me have discovered.
And in a second I am going to show you exactly how you can do less and get more results.
But to do that you have to know the:
The #1 Weight Loss Setback Between Busy Woman…
Like I mentioned before I understand that it is harder to achieve your fitness goals as a busy professional.
Achieving fitness almost feels impossible especially since:
You lack the time and energy to squeeze in a workout and meal prep
You lack the willpower to resist tasty food (especially junk food)
You don’t see any physical changes despite working out consistently
You tend to turn to comfort foods after a long shitty day
This is is not your fault…
The #1 thing stalling your weight loss isn't your lack of effort, willpower, or discipline.
Its STRESS!
Whether that be from work, school, parenting, or managing a social life - hell maybe all of the above.
To add restrictions on top of that…
You're setting yourself up for failure!
You didn’t fail the diets, those diets failed you.
Think of it like this:
We all wake up in the mornings with a limited amount of energy, focus, and willpower.
As you day goes on- between work, responsibilities, and everything life throws at you- that energy is drained.
By the end of the day, you're running on empty.
That's why after a stressful day you;
Skip the gym not because you are lazy - but because you're drained
Turn to comfort food, not because you are weak- because your body needs energy
This is why everything else you tried in the past has failed.
Because they demand MORE energy, MORE willpower, and MORE time which you just don’t have.
That is a battle you will never win.
So you need a plan that works with your life, not against it.
If stress is the reason holding you back, why would you add even more stress by following a plan that:
❌That forces you to give your favorite foods
❌Shackles you to hours in the gym
❌Makes you feel guilty every time you mess up
This is a recipe for burnout…
So stop fighting yourself and try a system that:
✅Fits into your life even when you are busy
✅Doesn’t require extreme cardio or restrictive diets
✅Actually lowers your stress instead of adding more
This system has already helped hundreds of busy women break free from yo-yo dieting, create long-term healthy sustainable habits, and feel in control, all without making weight loss feel like a chore.
This is exactly how these women have done it using a:
A Minimalistic System
Now that you understand why other things have failed you in the past.
Let's take a look a more minimalistic approach and exactly how this system works.
First its all about moderation and balance.
Losing weight shouldn't be a race, it should be a marathon.
Fitness should be a part of your life, it shouldn’t be consumed by your life.
While most plans you’ve tried before overcomplicate more, restrict more, or add more.
Minimalistic training follows principles that have worked since the beginning of time.
Principle 1: Metabolism efficiency - Instead of starving yourself and slowing down your metabolism, we focus on fueling the body the right way so it burns fat more optimally.
Principle 2: Habit Optimization- Instead of relying on willpower, we build small, automatic habits that make weight loss effortless
Principle 3: Smart Training- instead of burning yourself out by spending more time in the gym, we use short, strategic training that maximizes fat loss and muscle tone in minimal time.
It's about working smarter, not harder.
If you ever felt like you choosing between your responsibilities and your goal then:
You’re Not Alone
There was success in hundreds of driven women I worked with and they all started- by putting themselves last and now their bodies are taking a toll on them.
They all felt that life was working against them:
Their bodies' metabolism slowed down and they felt constant fatigue.
Their jobs and schedules made it seem like there was no time at all to focus on themselves.
They wondered if they would stay the same size forever.
This is the time to put yourself first so you can be the best version for not only yourself but everyone else around you.
Regaining Control Of Life: Jenna’s Journey
Here what she had to say:
“Whatever it is, the way you tell your story online can make all the difference.”
Meet Jenna a full-time teacher who spends most of her nights and weekends grading papers and lesson planning.
At times Jenna would barely get 20 minutes for lunch breaks often resorting to high-calorie processed foods or skipping lunch (even worse) this caused her to overeat later in the day.
Everything started to add up. Jenna could barely even recognize who she was anymore. She knew she had to change or else things would only get worse.
Like many others, she didn’t know where to start. Having failed many fad diets in the past she became discouraged.
So she came to me and we put on her the 4-part Minimalistic system and not only did she lose weight - but she regained control over her life.
She had shed of 15lbs of fat and most importantly learned the small habits that allow her to continue to lose weight and regain energy she never knew she had.
Now she is the most confident she has been in years because she was able to prove to herself that it was possible despite all the roadblocks she’s faced.
Are You Next?
Lark310 The Minimalistic System
The Proven Path To Transform For Busy Women
As someone who is a lazy girl at heart, I understand the need to prioritize physical activity, but I believe that fitness should enhance your life.. Not control it.
Fitness is a tool for unlocking the upgrading other areas of your life.
That is why I have dedicated myself to solving the unique challenges that busy women from all over the world face and put them into a simple system.
A system that delivers 80% results while doing 20% less.
Lexi- A college student who
Melted off 27+ lbs in 4 months,
Gaining a healthy relationship
With food, gym, and herself.
Maura- A 6-month postpartum mom
that shed off her pregnancy weight
despite breastfeeding her son in
a calorie deficit.
Michaela- A mother of 2 beautiful
children always putting herself
last - finally prioritized herself and
lost 12lbs in 10 weeks!, now
she feels amazing, confident,
and fits into her favorite jeans!
When Will You Stop Lying To Yourself
You have been telling yourself:
“I’ll start next week”...“I’ll start next month”...“I’ll start when everything calms down”...
Yet you are still stuck, frustrated, and uncomfortable in your body.
The last best time was to start 3 months ago- the next best time is RIGHT NOW.
Because let's be real: if nothing changes, nothing changes.
If you keep waiting, another 3 months will pass, another year will pass, and you will be stuck in the same place while everyone else is having success.
But imagine if you started today…
Imagine how much more confident you’ll feel when:
Your clothes fit more comfortably week after week
Avoid future health issues
See your life improve in your work life, dating life, and home life
I know what you’re thinking:
“I don’t have the time”
I can’t deny that you are busy or exhausted all the time, but don’t you want that to change? Don’t you want to invest small amounts of time into habits that enhance your daily life? Instead of spending all that time worrying about your health and confidence?
“What if this doesn’t work for me”
I understand - you have failed approaches in the past and it can get discouraging. But what if it did work for you? You saw the transformations of others just like you, with the right systems in place imagine how much more sustainable it is and less stressful if you work on the small habits that make a big difference.
Ready For Change?
Join The Lark310 Program
Here's Whats Inside
Here's Whats Inside
Standard Package
Fully Personalized training program -Get a full customized 3 day training plan optimized to tone your body, reduce stress, and get you in and out of the gym quickly. Value: $215
Customizable Meals Plan + Calories -No more stressing about what to eat, your plan is personalized around foods you love, so you can lose weight without feeling restricted. Value: $115
Priority messaging 24/7 - Need a question answered? Motivation? Feeling stuck? Get instant access to me so your are never alone or confused. Value: $30
Community Group Chat -Surround yourself with women in the same journey as you to hold you accountable, support you, or motivate you. Value: $50
Monthly Challenge to Win Prizes -Stay motivated with fun challenges that push you toward your goals, get rewarded for your progress. Value: $75
Educational Content -Learn safe and sustainable healthy habits that you can use to boost your energy, confidence, and weight loss journey. Value:$90
Mental Health Guide - Discover the psychological tricks to boosting your mood and overcoming body dysmorphia so you can feel confident even on your worst days Value: $115
Basics Guide - Master proper training technique to maximize results, prevent injury, and build a strong, sculpted body faster than ever. Value:$50
Fast Food Guide - Busy? Traveling? No time to cook? No problem. Get access to 80+ low-calorie, high-protein meals from over 30+ fast-food restaurants—so you can stay on track even on your busiest days. Value:$50
Total Value: $790
Get Acess For Only $189
*Must be 18+
Accountability Package
Fully Personalized training program -Get a full customized 3 day training plan optimized to tone your body, reduce stress, and get you in and out of the gym quickly. Value:$215
Customizable Meals Plan+ Calories -No more stressing about what to eat, Your plan is personalized around foods you love, so you can lose weight without feeling restricted. Value: $115
Priority messaging 24/7 - Need a question answered? Motivation? Feeling stuck? Get instant access to me so you are never alone or confused. Value: $30
Community Group Chat -Surround yourself with women in the same journey as you to hold you accountable, support you, or motivate you. Value:$50
Monthly Challenge to Win Prizes -Stay motivated with fun challenges that push you toward your goals, get rewarded for your progress. Value:$75
Educational Content -Learn safe and sustainable healthy habits that you can use to boost your energy, confidence, and weight loss journey Value:$90
Mental Health Guide - Discover the psychological tricks to boosting your mood and overcoming body dysmorphia so you can feel confident even on your worst days Value: $115
Basics Guide - Master proper training technique to maximize results, prevent injury, and build a strong, sculpted body faster than ever. Value:$50
Fast Food Guide - Busy? Traveling? No time to cook? No problem. Get access to 80+ low-calorie, high-protein meals from over 30+ fast-food restaurants—so you can stay on track even on your busiest days Value: $50
Bonuses include:
Monthly Check-Ins – Stay on track and never feel lost. We’ll review your progress, adjust your plan, and ensure you’re seeing real results—so you always know your next step Value: $75
Monthly Progress Report & Personalized Adjustments – Your blueprint for faster results. Each month, you’ll get expert feedback, progress tracking, and tailored updates to your plan—ensuring every workout and habit is optimized for maximum fat loss and muscle tone Value: $95
Food Recipes - Get my personal collection of 35+ easy-to-make recipes—from protein ice cream to protein pizza—so you can enjoy your favorite foods without spending hours in the kitchen or sacrificing results. Value: $50
Total Value: $1,005
Apply Now For $299
Limited spots Available
Sydney:
Lost 10lbs WITHOUT giving up her favorite foods and build sustainable habits she will have forever!
Dom:
Struggled to lose weight despite going to the gym consistently - after dialing in her nutrition she lost 5lbs of fat while putting on muscle!
Marissa:
Lost 11 lbs of BODY FAT within 4 months, built some muscle along the way, and is wedding ready!
Victoria:
Lost 13lbs gained her self-confidence back, feels healthier than ever, and unlocked more energy
Grace
Lost 20lbs in 3 months by finding a routine that she actually enjoyed and fit in with her lifestyle as a busy student!
Micheala
Amazing 10 week transformation, no restrictions or intense cardio.
Frequently Asked Questions
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Of course. LARK310 allows you to enjoy the pleasures in life. You will learn how to make progress even while dining out.
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Absolutely. You will learn how alcohol factors into weight loss, and how you can still enjoy it in moderation.
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Fitness is not one size fits all. We will come up with a training program that fits your specific needs and lifestyle.
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No problem! I will help you come up with a game plan so that you feel confident and comfortable while enjoying your vacation!