Online coaching for women
What if you could transform your body without...
- ✕Spending 5+ days a week at the gym
- ✕Giving up your favorite foods and alcohol
- ✕Following restrictive meal plans that make you miserable
- ✕Doing endless cardio that leaves you exhausted and hungry
- ✕Feeling like you can't have a social life
The secret to your dream body
Meet LARK310
A revolutionary approach that helps you build a healthy body and mind. I'm not your average fat loss coach — I'm about total well-being, balance, and mindset. LARK310 is not just about aesthetics. It's about creating a lifestyle you feel good about, that makes you excited to wake up in the morning.
This program is perfect for you if you're a busy woman in your 20s–30s stuck in the yo-yo dieting / binge-restrict cycle, and you want sustainable fat loss through realistic habits, food freedom, and mindset shifts — without restriction or extremes.
01
Workouts
Only 3 days a week in the gym for max results with minimum effort, thanks to a specific type of training called RPT. Instead of hours of cardio, we focus on walking.
02
Mindset
Your mindset can make or break your journey. We focus on mindset shifting and reframing thoughts, using psychological tools to support your mental health for long-lasting results.
03
Nutrition
Learn to understand your own body. Eat within a realistic calorie range so you can listen to your body and enjoy your life — without depriving yourself or feeling restricted.
04
Education
6+ detailed guides to learn the “secrets” of the fitness industry. No gatekeeping here — plus 24/7 messaging access to me for any and all questions.
05
Accountability
In the beginning it's easier to show up for someone else before we can show up for ourselves. I've been in your shoes and I'm here to lead the way.
Fitness should enhance your life, not control it.
Fat loss can be an outcome of proper nutrition and exercise, but fostering the right mindset will improve every area of your life. This program will help you unlock a version of yourself that you could only dream of — a version you didn't know was possible.
Meet your coachReal clients. Real transformations.
Real before & afters from women doing LARK310 — no crash diets, no two-a-day workouts. Just 3 gym days a week, food freedom, and consistency.
Free every week
New videos on YouTube
Full days of eating, honest vlogs, and real talk about training and food — posted weekly so you can see how this lifestyle actually works.
Real women, real results
“I can honestly say that hiring Lark is the best thing I've ever done for myself. She is extremely knowledgeable, patient, honest, encouraging, and incredibly kind. I felt like I could accomplish any fitness goal I wanted with her guidance.”
“With the help and guidance of Coach Lark, I have not only lost 27+ lbs, but I have also gained a healthy and realistic relationship with the gym, with food, and most importantly with myself.”
“Laura always kept it so real and was unbelievably supportive. LARK310 was truly the best investment I could've ever made — the benefits are priceless.”
“I've done a handful of programs and worked with a few other online coaches previously, and this is without a doubt the best program I've done.”
Ready to feel at home in your body?
All you need to do is trust and take the leap. Apply today and let's build a plan that fits your life.
Apply for coaching