1:1 Online coaching

How LARK310 makes it possible

LARK310 emphasizes confidence, food freedom, strength, and mental health. I want to help you achieve not only a healthier body, but a healthier mind — because the right head space improves every area of your life.

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Workouts

A minimalistic approach: only 3 days a week in the gym for max results with minimum effort, using a specific training style called RPT. Instead of hours of cardio, we focus on walking.

Mindset

Your mindset can make or break your fitness journey. We focus on shifting and reframing your thoughts, using psychological tools to support your journey and mental health.

Nutrition

Learn and understand your own body. Eat within a realistic calorie range so you can listen to your body and enjoy your life — without depriving yourself.

Education

6+ detailed guides that teach you the “secrets” of the fitness industry. No gatekeeping here — plus 24/7 messaging access for any and all questions.

Accountability

In the beginning it's easier to show up for someone else before we can show up for ourselves. Extra guidance and reassurance on the hard days — I've been in your shoes.

Confidence & food freedom

Build strength, ditch the guilt around food, and create a lifestyle that makes you excited to wake up in the morning.

How it works

Apply

Tell me about your goals and lifestyle through the application form.

Plan

I build your personalized program around your life — not the other way around.

Thrive

Train 3 days a week, walk, eat freely, and watch the results last.

Have more questions? Book a free call with me and let's talk it through.

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Real clients. Real transformations.

Real before & afters from women doing LARK310 — no crash diets, no two-a-day workouts. Just 3 gym days a week, food freedom, and consistency.

Client before and after, front view — 3 months of LARK310

Client before and after, side view — LARK310

Client before and after, back view — LARK310

Client before and after, front view with abs — LARK310

Client before and after, front view — LARK310

Full transparency

Programs & pricing

I openly share my prices and everything included in each program — no hidden fees, no guessing games, so you can confidently choose what best fits your goals, lifestyle, and budget.

Foundation

For women who want structure, accountability, and expert guidance — without the overwhelm.

$250/month

✓Customized calories + meal guide
✓Customized training program (home or gym)
✓Private messaging for ongoing support
✓Community group chat
✓Weekly accountability check-in
✓Form analysis/correction
✓Monthly challenges + prizes
✓Basics, fast food & mental health guides
✓Mindset & reframing tools

Perfect if: You want to lose fat, feel strong, and finally build consistency without overcomplicating things.

Premium

Ready to take your transformation to the next level with personalized coaching and priority access.

$400/month

or $1,050 / 3 months · $2,100 / 6 months

✓Everything in Foundation, plus:
✓Priority 24/7 messaging
✓Monthly video accountability calls on Zoom
✓Monthly progress reports — wins beyond the scale
✓Help estimating calories at restaurants
✓Exclusive recipe book

Perfect if: You want high-level support, a clear roadmap, and more face-to-face time to guarantee results.

VIP

The highest level of support, accountability, and results-driven coaching.

$500/month

or $1,350 / 3 months · $2,700 / 6 months

✓Everything in Premium, plus:
✓Bi-weekly video accountability calls on Zoom
✓Bi-weekly progress reports
✓2 weekly accountability check-ins

Perfect if: You want the ultimate level of support to fast-track your results and feel 100% confident in the process.

One-time Fitness Game Plan Call

Not ready for full coaching but need expert guidance? A 30-minute call with goal mapping, your calorie breakdown, meal guidance, a workout routine, and clear action steps — no ongoing commitment.

$150$200

Get the game plan

Not sure which program fits? Apply and we'll figure it out together.

Apply for coaching